As you age, strength training becomes that much more important. After the age of 30, the body naturally loses muscle mass. This rate of decline accelerates even further after you turn 60. This is why seniors should include resistance training as part of their regular exercise routine.
Doing so can help combat pain associated with arthritis, and improve balance, strength, coordination, and range of motion. It can also prevent many chronic diseases related to aging. However, many individuals don’t know where to start. Luckily, this article outlines 10 easy resistance band exercises for seniors – meaning you don’t have to have be an exercise expert to begin.