About this Event
A new flexibility work shop designed for adults who want SAFE & EFFECTIVE ways to increase their flexibility and range of motion.
This workshop is a FULL- BODY flexibility workout ! Students will learn how to safely stretch their legs, hips, shoulders, and back while building the muscles and balance needed to use their flexibility.
Moree than a work-out, this class clearly demonstrates that flexibility and strength are not mutually exclusive : they are in fact mutually dependent for optimal performance !
READY FOR SOME FUN?
The unique HBB Barre & Flexibility Bootcamp is accompanied by HEAVY BEATS and MOTIVATING music that is guaranteed to make you sweat !!
Get quick results and improve your flexibility with Suaad and the HBB team !
No prerequisites, OPEN TO ALL!
This class is for everyBODY!! Feel free to invite a family member or a friend.
What to bring:
Water bottle, comfortable clothes that allows you move freely, inside sneakers and your POSITIVE ENERGY !
Date And Time
Sat, February 22nd 2020
12:00 PM – 2:00 PM EST
Les Studios Grands Ballets Canadiens
1435 Bleury #400, Montréal, QC, H3A 2H7
Contact us directly to request a refund.
Organizer of Hot Booty Ballet Teacher Training (Level 1)
Suaad Ghadban is a young, fresh and dynamic health and fitness expert. A highly sought after Trainer/Presenter, Suaad is known for her distinctive signature classes Hot Booty Ballet and Fit2Fly Aerial Yoga/Fitness. With 15 years of experience in teaching, training and developing fitness programs, Suaad’s passion and unique style allow her to help everyone go beyond their personal goals and fitness expectations. Suaad also dishes out the latest fitness workouts and trends on Global TV Morning News