Info Booklet
Content Creation Retreat 2023
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Introduction
Join the Fit Bodies, Inc. team + Suaad Ghadban (CanFitPro’s 2021 Fitness Professional of the Year) for a very exclusive trip at HILTON La Romana in the gorgeous Dominican Republic.
We will host a small group of health, wellness & fitness professionals who need content to sell, promote and advertise online. This will be a retreat of a lifetime that will focus on adventure, friendship, delicious food, and of course, epic photography/videography
Highlights of the retreat experience will include
Activities Included:
- All-inclusive accommodations, food & alcohol
- Posing & Feeling confident in front of the camera tips
- Photography & understanding your camera setting tips
- How to edit your photos/ videos support
- 4 full day photoshoots with multiple photographers/videographers
- 6 gorgeous sets to film on (sunrise, sunsets, palm trees, beach etc)
- Hundreds of professional, high resolution photos/videos
- Tons of Professional videos (Tik Tok, Reels etc)
- Professional hair + makeup
- Done-for-you scroll stopping Reels
- Behind the scenes content
- Access to the Online Content Creation Program (1K value)
- custom swag bag from our partners
- + so much more!
Services Included:
🥥 Film professionally filmed and edited content with the direction of the content expert, Suaad, and the direction of the Fit Bodies support team
⛱ Receive 1 year’s worth of content (fully edited videos and photography), which you can use to boost your business, help you launch new programs or packages, etc.
🌴Social media-friendly content like Tik Toks, Reels, photos and videos that you can use to immediately post and utilize on social media
💪🏼 Film and learn how to best shoot your own content in the future using your phone
🔥 We will individually survey you before the retreat to ensure you share exactly what you want to learn and get from the retreat, and make sure your experience is tailored to your brand and business needs
😎 Networking, enjoying and sharing with forward-thinking Fitness and business pros like you
Welcome to
Dominican Republic
Welcome to Punta Cana airport. Once you land, pick up your luggage and head towards the exit, where you will find your ground transportation (Amstar or other) that will take you to Hilton La Romana. We will be waiting for you at the lobby of the hotel with a welcome cocktail, ready to assist you with your check-in and give you a quick brief about your itinerary for the next 5 days.
SCHEDULE:
5:30 pm – Meet and greet
6:00 pm – Dinner + Overview and Breakdown of the week
7:00 pm – Photoshoot/Videoshoot run through
8:00 pm – Finalize your lookbook/mood board (Fun activity)
9:00 pm – Free time, organize wardrobe and props
Flawless Photo Shoots
In the morning you will wake up in paradise and start your journey with hair + make up (optional). Your first stop will be a team meeting at the Breakfast buffet where we will partner you with another woman who will be your cheerleader, buddy & bestie for the day. Everyone will have a buddy on set with them to help and assist, support and may even take content together. Then. we will take a break for lunch and go over any questions you have and prepare for afternoon content creation. Of course you can also take time to relax, tan, pool or beach- it’s your retreat you can do whatever makes you happy.
Finally, we will enjoy an amazing Bayahibe sunset photos/videoshoot (Stunning Sunsets) before heading back to the room to relax and get ready for group dinner (optional) and debrief of the day.
SCHEDULE:
5-7 am – hair + makeup + coffee (Optional)
7 am – breakfast + coffee + pep talk
7:30 am-photoshoot + video prod begins (Group 1) (Team 1 of video/photos prod)
9:30 am-photoshoot + video (Group 2) (Team 2 of video/photos prod)
12-1:00 pm – lunch break
1:00-1:30 pm– Getting ready
1:30-4:00 pm – (Indoor/Shade Shoot)+ Tik Toks+Reels
4:00-7:00 pm – Sunset photoshoot + video production begins
7:00 pm – Dinner: Review of the day, what worked what didn’t!
8:00 pm: Tik Tok/Reels Caption Creation
It’s all about the moments
Early in the morning, you will pinch yourself and wake up to the most beautiful sunrise in the DR. We invite you to either order room service or meet the team at the breakfast. This day is dedicated to all the candid moments you will experience that we will capture on cameras. We will check what content you feel you need more of and focus on that.
We will have more candid moments where the photographers will be following you around and capturing your brand essence in real time.
This day is dedicated to the Goddess that you are and what you represent! We want to bring out the magic and beauty of you and your brand.
Finally, we will enjoy another amazing sunset photos/videoshoot (Stunning Sunsets) before heading back to the room to relax and get ready for group dinner (optional) and debrief of the day.
Free evening at the hotel for you to relax, enjoy the entertainment and have fun
SCHEDULE:
5-7 am hair + makeup
7 am – breakfast + coffee
7:30 am – photoshoot + video production begins
12-1:00 pm – lunch break
1:00-1:30 pm Getting ready
1:30-4:00 pm (Indoor/Shade Shoot)+ Tik Toks+Reels
4:00-7:00 pm Sunset photoshoot + video production begins
7:00-8:00 pm Dinner Revue of the day, what worked what didn’t!
8:00 pm – Tik Tok/Reels Caption Creation
Spreading your Wings
This morning is going to be magical, and it’s your last full day of content creation. We will use that day to create group content and or stage photos and videos where you will need other amazing women in your content. This day will be a group collaboration.
Each participant will have the chance to stage photos and videos they need with the help of their fellow sisters, it’s really going to be impressive.
Then we check out the last sunset and film our team sunset photos and videos and enjoy the scenery of the lush Palm trees while sipping on our pina coladas.
We will then have our final dinner together at the restaurant and share your experience with the group and guide you with your next steps.
SCHEDULE:
5-7 am – hair + makeup
7 am – breakfast + coffee
7:30 am – photoshoot + video production begins
12-1:00 pm – lunch break
1:00-1:30 pm – Getting ready
1:30-4:00 pm – (Indoor/Shade Shoot)+ Tik Toks+Reels
4:00-7:00 pm – Sunset photoshoot + video production begins
7:00-8:00 pm – Dinner Revue of the day, what worked what didn’t!
8:00 pm – Tik Tok/Reels Caption Creation
